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health

04/18/2018 / By Jessica Dolores

South Asians living in the U.S. are consuming less beneficial nutrients; that’s why more of them are developing Type 2 diabetes

Your environment defines you. People absorb the habits and ways of the place they’re living in. That’s what a new UT Southwestern study proved once more when researchers from the premier academic medical center’s Human Nutrition team studied 77 U.S. South Asians — 44 with diabetes and 33 without — on their dietary choices. The […]

09/12/2017 / By Jayson Veley

Nuke prepping: 10 foods you must grow to reduce the damaging effect of radiation

It’s terrifying to think about, but there may come a day when the United States will be struck by one or more nuclear weapons. Millions of Americans across the country have taken it upon themselves to prepare for such an attack, spending enormous amounts of time and money to ensure their survival. But preparing for […]

11/12/2015 / By Vicki Batts

How to improve digestion and fight disease with spirulina

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help […]

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